CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (AMRAP – Rounds)

3 Sets:

:30 Hollow Hold

1:00 Superman Hold

:30 Hollow Hold

1:00 V Sit Hold/Tuck Hold

2:00 Rest
Workout Flow

If you need to modify these, not a big deal. Check out all the modification options below:

Demo Videos

[Hollow Hold](

[Superman Hold](

[V-Sit Hold]( OR [Tuck Up Hold](


Hollow Hold —> [Modified Hollow Hold](

Superman Hold –> [Modified Superman Hold](

V Sit/Tuck Up Hold —> [Support Hold](