August Ab Challenge Day 12

by | Aug 16, 2023 | WOD | 0 comments

CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (AMRAP – Rounds)

3 Sets:

:30 Hollow Hold

1:00 Superman Hold

:30 Hollow Hold

1:00 V Sit Hold/Tuck Hold

2:00 Rest
Workout Flow

If you need to modify these, not a big deal. Check out all the modification options below:

Demo Videos

[Hollow Hold](https://youtu.be/Q4eiqzCN_Vw)

[Superman Hold](https://youtu.be/W8vlZfmxOpM)

[V-Sit Hold](https://youtu.be/aY6MbBH5lw4?t=13) OR [Tuck Up Hold](https://youtu.be/L7iG3f21bAk)

Modifications

Hollow Hold —> [Modified Hollow Hold](https://youtu.be/WXX6vDAIvoo)

Superman Hold –> [Modified Superman Hold](https://youtu.be/20ZSK4q4dbI?t=45)

V Sit/Tuck Up Hold —> [Support Hold](https://youtu.be/r6niODFSH0o)