CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (5 Rounds for reps)

5 Sets:

AMRAP 1:30

20 Sit Ups

Max Reps

Mtn. Climbers

-Rest 1:30 B/T
Workout Flow

You have 1 minute and 30 seconds to do 20 Sit ups and then in the remaining time, you will perform Max repetitions of mountain climbers.

You want to get through those sit ups quickly so that you have time to do all the mountain climbers.

Demo Videos

[Sit Ups](

[Mountain Climber](


Sit Ups —> [Quarter Sit Ups](

Mountain Climbers —> [Elevated Mountain Climber](