CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (Time)

50 Runners Crunches (total)

50 Leg Lifts

50 Reverse Crunches

50 Plank Jacks

50 Feet anchored sit ups
Workout Flow

You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete.

Only ONE round of this 🙂

Demo Videos

[Leg Lifts](

[Runners Crunch](

[Reverse Crunch](

[Plank Jacks](

[Feet Anchored Sit Ups](


Runners Crunch —> [Crunch Modification](

Leg Lifts —> [Knee Bent Leg Lifts](

Reverse Crunch —> [Modified Reverse Crunch](

Plank Jacks —-> [Elevated Plank Jacks](

Feet Anchored Sit Ups —> [Quarter Sit Ups](