CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (AMRAP – Rounds)

4 Sets:

:30 Single Leg Glute Bridge Hold (each side)

1:30 High Plank Hold

-Rest 1:30 B/T
Workout Flow

If you need to modify these, not a big deal. Check out all the modification options below:

Demo Videos

[Single Leg Glute Bridge Hold](

[High Plank Hold](


Single Leg Glute Bridge Hold —> same as video above

High Plank Hold —> Drop to your Knees [High Plank Hold from Knees](