CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (AMRAP – Rounds)
4 Sets:
:30 Single Leg Glute Bridge Hold (each side)
1:30 High Plank Hold
-Rest 1:30 B/T
Workout Flow
If you need to modify these, not a big deal. Check out all the modification options below:
Demo Videos
[Single Leg Glute Bridge Hold](https://youtube.com/shorts/-6iUVANSY_A?feature=share)
[High Plank Hold](https://youtu.be/gLSCvAvvuFk?t=6)
Modifications
Single Leg Glute Bridge Hold —> same as video above
High Plank Hold —> Drop to your Knees [High Plank Hold from Knees](https://youtu.be/gLSCvAvvuFk?t=11)