CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (3 Rounds for reps)
3 Sets:
1:00 Glute Bridges
1:00 Feet Anchored Sit Ups
1:00 Heel Taps (L+R=1)
1:00 Plank Jacks
1:00 Rest
Workout Flow
This is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.
If you take a break during the movements, try to make it QUICK.
Demo Videos
[Glute Bridge](https://youtu.be/GCXeUFSNKDg)
[Feet Anchored Sit Ups](https://youtu.be/TBAN1jMLdRE)
[Heel Taps](https://youtu.be/sFsVbd3lUR4)
[Plank Jacks](https://youtu.be/zopR9ws4o0U)
Modifications
Glute Bridges —> same as video above
Feet Anchored Sit Ups —> [Quarter Sit Ups](https://www.youtube.com/watch?v=Oj8d94a-v3I)
Heel Taps –> same as video above
Plank Jacks —-> [Elevated Plank Jacks](https://youtube.com/shorts/ZucpIX3nRKQ?feature=share)