CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (3 Rounds for time)
For Time:
3 Sets:
20 Leg Lifts
20 Tuck Ups
20 Crab Toe Touches (total)
20 Reverse Crunches
20 Plank Jacks
-Rest 2:00 B/T Sets-
Workout Flow
Each of these sets should be “sprint” style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 4 sets
1 set is
40 Heel Taps (L+R=1)
20 V-Ups
40 Flutter Kicks (L+R=1)
Demo Video
[Leg Lifts](https://youtu.be/f6wzCGyI2KA)
[Tuck Ups](https://youtu.be/1SkKhMfN9EM)
[Crab Toe Touches](https://youtu.be/xlGl1sdgDEE)
[Reverse Crunch](https://youtu.be/QYNZwyDKmhk)
[Plank Jacks](https://youtu.be/zopR9ws4o0U)
Modifications
Leg Lift —> [Knee Bent Leg Lifts](https://youtu.be/UNBnX_Eply4)
Tuck Up —> [Hand Tuck Ups](https://youtu.be/1SkKhMfN9EM?t=26)
Crab Toe Touches —> [Reverse Plank with Knee Drive](https://youtu.be/TcNExxN4qsY)
Reverse Crunch —> [Modified Reverse Crunch](https://youtu.be/7vcfvQRwIno)
Plank Jacks —-> [Elevated Plank Jacks](https://youtube.com/shorts/ZucpIX3nRKQ?feature=share)