CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (AMRAP – Rounds)
3 Sets:
1:00 Plank Hold
1:00 Hollow Hold
1:00 Bear Crawl Hold
1:00 Plank Hold
1:00 Rest
CONGRATS!!!!!! YOU MADE IT.
LAST DAY BEST DAY….. YOU MADE IT!
Workout Flow
If you need to modify these, not a big deal. Check out all the modification options below:
Demo Videos
[Plank](https://www.youtube.com/watch?v=7gz0lv6EzIg&list=PLNmWOCEX1SUZSZfm5rzvABOGGUzGDF1J6&index=31&t=0s)
[Bear Crawl Hold](https://youtu.be/CILKLy84EDk)
Modifications
Plank —> [Knee Plank](https://youtu.be/XjLs6tae3GU)
Hollow Hold —> [Modified Hollow Hold](https://youtu.be/WXX6vDAIvoo)
Bear Crawl Hold —> Same as video above
Successfully Completed Challenge (Checkmark)
Did you successfully complete the August Ab Challenge? Look through your scores and see if you completed every workout. If you did, log a checkmark below, and give yourself a pat on the back and enjoy those abs of steel! Great job!