CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (5 Rounds for time)

For Time:

5 Sets:

30 Bicycle Kicks (L+R=1)

20 Crab Toe Touch (total)

10 Froggers

-Rest 1:00 B/T Sets
Each of these sets should be “sprint” style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 5 sets.

30 Bicycle Kicks (L+R=1)

20 Crab Toe Touch (total)

10 Froggers

Demo Videos

Bicycle Kick

Crab Toe Touches

Froggers

Modifications

Bicycle Kicks —> Bicycle Kick Mod

Crab Toe Touches —> Crab Toe Touch Mod

Froggers —> Step Forward Frogger OR Up Downs