CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Metcon (Checkmark)

3 Sets:

1:00 Plank

1:00 Side Plank (R)

1:00 Side Plank (L)

1:00 Hollow Hold

1:00 Rest
If you need to modify these, not a big deal. Check out all the modification options below:

Demo Videos

Side Plank


Hollow Hold


Plank —> Knee Plank

Side Plank —> Knee Side Plank OR Full Side Plank with ankles crossed

Hollow Hold —> Modified Hollow Hold