CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
1:00 Leg Lift with Hip Dip
1:00 Crab Toe Touch
1:00 Plank Jacks
1:00 Hollow Hold
This is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.
If you take a break during the movements, try to make it QUICK.
Leg Lift with Hip Dip
Crab Toe Touches
Leg Lift with Hip Dip —> Modified Hip Dip
Crab Toe Touches —> Crab Toe Touch Mod
Plank Jacks —-> Elevated Plank Jacks
Hollow Hold —> Modified Hollow Hold