CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Metcon (2 Rounds for reps)
2 Sets:
AMRAP 4:00
40 Mountain Climber Twists (total)
20 Sit Ups
-Rest 3:00 B/T sets-
Workout Flow
You have 4 minutes to complete as many rounds and reps as possible of the following movements.
1 Round is:
40 Mountain Climber Twists (total)
20 Sit Ups
You will rest for 3:00 and then complete this again.
Demo Videos
Mountain Climber Twists – opposite knee to opposite elbow
Sit Ups
Modifications
Mountain Climber with Twist —> Elevated Mountain Climber
Sit Ups —> Quarter Sit Ups