CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
August Ab Challenge (No Measure)
The Challenge: complete ALL 23 Ab Challenge Workouts in August. A different workout will be given every weekday in August (Saturdays and Sundays are off). This is a challenge that ANY fitness level can participate in. We will give modification options for each workout.
Challenge Dates: every weekday (Monday through Friday) in August.
Scoring: score each Ab Challenge workout completed. You cannot make up for past days, so get it done on the day it’s listed.
On August 31st, there will be a separate score where you note if you successfully completed the challenge every weekday throughout the challenge.
August Ab Challenge Day 1 (Checkmark)
3 Sets:
Minute 1: Alternating Leg V-ups
Minute 2: Pilates 100
Minute 3: Reverse Crunch
Minute 4: Mountain Climbers (L+R = 1)
Minute 5: Rest
Workout Flow
This is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.
If you take a break during the movements, try to make it QUICK.
Demo Videos
Alternating V-Ups
Pilates 100
Reverse Crunch
Mountain Climber – for scoring purposes L+R = 1
Modifications
Alternating V-Ups —-> Seated Toe Taps
Pilates 100 —> Pilates 100 Modifications
Reverse Crunch —> Modified Reverse Crunch
Mountain Climber —> Elevated Mountain Climber