CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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August Ab Challenge (No Measure)

The Challenge: complete ALL 23 Ab Challenge Workouts in August. A different workout will be given every weekday in August (Saturdays and Sundays are off). This is a challenge that ANY fitness level can participate in. We will give modification options for each workout.

Challenge Dates: every weekday (Monday through Friday) in August.

Scoring: score each Ab Challenge workout completed. You cannot make up for past days, so get it done on the day it’s listed.

On August 31st, there will be a separate score where you note if you successfully completed the challenge every weekday throughout the challenge.

August Ab Challenge Day 1 (Checkmark)

3 Sets:

Minute 1: Alternating Leg V-ups

Minute 2: Pilates 100

Minute 3: Reverse Crunch

Minute 4: Mountain Climbers (L+R = 1)

Minute 5: Rest
Workout Flow

This is a Fight Gone Bad Style….meaning you will perform max repetitions of that movement in that minute listed. You will not rest until the 5th minute of each set.

If you take a break during the movements, try to make it QUICK.

Demo Videos

Alternating V-Ups

Pilates 100

Reverse Crunch

Mountain Climber – for scoring purposes L+R = 1


Alternating V-Ups —-> Seated Toe Taps

Pilates 100 —> Pilates 100 Modifications

Reverse Crunch —> Modified Reverse Crunch

Mountain Climber —> Elevated Mountain Climber