by Matt | Sep 30, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Banded 7’s + Hip Halo -into- 10:00 Amrap 100m Run (build in pace) 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Pike Push Ups 10... by Matt | Sep 30, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+... by Matt | Sep 29, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: 10 Box Step Ups 10 Deadbugs 30-Second Knee Plank 5 Back Squats (Build in weight, stay light) 2. Strength Heavy 10-rep... by Matt | Sep 29, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+... by Matt | Sep 28, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 6:00 AMRAP 30-second Air Bike 10 Suitcase Sit Ups 8 Alternating Dumbbell Snatches (light...