CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Challenge Logging (AMRAP – Reps)

The Challenge:

To successfully complete this challenge, EVERY DAY in September you must do ALL of the following:

Complete two 30+ minute workouts (at least one workout MUST be outside)

Drink 2/3 of your bodyweight in ounces of water (example: If you weigh 200 lbs, you will need to drink a minimum of 133 oz of water each day)

Read 10+ pages in a non-fiction book

Consume zero alcohol for the entire 30 days

Choose any diet and stick with it

No cheat meals

Take a daily progress picture


Log the number “7” if you completed the ENTIRE 7 bullet points (or less if you miss any). On September 30th, there will be a separate score where you note if you successfully completed the challenge and scored a 7 every day throughout the month.

Full details for this challenge can be found on September 1st.