Mayhem Affiliate – Monthly Challenge – Tue, Oct 31

CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardUpcoming Challenge (No Measure)Enjoy the break! We start our next monthly challenge on Wednesday, November 1st. For the November Monthly Challenge, perform 50 push-ups a day,...

Mayhem Affiliate 10/31/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 10:00 AMRAP 1:00 Machine 5 Knees to Elbow 3/3 Hang Kettlebell Snatches (practice) 30-second Jump Rope 5 Jumping...

Mayhem Affiliate – Monthly Challenge – Mon, Oct 30

CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardUpcoming Challenge (No Measure)Enjoy the break! We start our next monthly challenge on Wednesday, November 1st. For the November Monthly Challenge, perform 50 push-ups a day,...

Mayhem Affiliate 10/30/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) 10 minutes with a PVC or Empty Barbell Perform 3-5 reps at...

Mayhem Affiliate 10/29/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWorkout Option 1Workout 1 (AMRAP – Rounds and Reps) Peter Paul Rubens Freedom (RX’d) AMRAP 25:00 20 Lateral Box Step Ups (20) 15 Ring Rows 20 Alternating V-Ups 15/12 Calorie Air Bike Independence...