CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge
Challenge Logging (AMRAP – Reps)
Week 4 (October 22 – October 28): accumulate 800 step-ups throughout the week
Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.
Log the number of step-ups you completed TODAY below. Then, on Saturday, note if you hit your weekly target of 800 step-ups accumulated throughout the week.
Full details for this challenge can be found on October 1st.
Saturday Check-in (Checkmark)
TOMORROW: SCORE YOUR OVERALL CHALLENGE COMPLETION.
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Week 4 (October 22 – October 28): accumulate 800 step-ups throughout the week
Did you successfully hit your weekly target of 800 step-ups accumulated throughout the week (October 22 – October 28)?
If you did, log a checkmark below!