CrossFit Bartlesville – Mayhem Affiliate – Monthly Challenge

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Challenge Logging (AMRAP – Reps)

Week 1 (October 1 – October 7): accumulate 200 step-ups throughout the week

Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.

Log the number of step-ups you completed TODAY below. Then, on Saturday, note if you hit your weekly target of 200 step-ups accumulated throughout the week.

Full details for this challenge can be found on October 1st.

Saturday Check-in (Checkmark)

Week 1 (October 1 – October 7): accumulate 200 step-ups throughout the week

Did you successfully hit your weekly target of 200 step-ups accumulated throughout the week (October 1 – October 7)?

If you did, log a checkmark below!