CrossFit Bartlesville – CrossFit
HAPPY NEW YEAR!
Happy new year to everyone at Crossfit Bartlesville, and welcome to our new guests participating in the January nutrition challenge!
Partner Nutrition Challenge
WOD 1: Workout (Checkmark)
Partner – 1 works, 1 rests / tag in & out as needed
WOD #1 / AMRAP
5 Cals Bike
7 Burpees
9 Box Step ups or Jumps
-rest 2
WOD #2 / AMRAP 9
21 Cal Row
15 Russian KB Swing
9 Ring Rows or Pull-ups
-rest 2
WOD #3
10 Cals Ski
15 Sit ups
20 Plate Ground to Overhead, 45/25#
Post Nutrition Challenge WOD
WOD 2: Metcon (Time)
This workout will begin after the 10AM Partner Nutrition Challenge Kick-off Workout.
5 Rounds
Row 30 Cals
10 Pull-ups
30 DU’s
10 Hang Power Cleans, 135/95
KIKR
KIKR: Metcon (Time)
Bring Sally Up
Run 800m
21 Cals Bike