Sled Push, Double-unders, T2B, WBS, Burpees

WODBar WorkA) Deadlift 1×5 @ 75%B) Front Squat 5×2@85%______________________________________________________________Body-Weight-Only & FoundationsPartner / AMRAP 2030 Single-unders20 Air Squats10 Push-upsConditioning Partner / 20 cap10 Sled Push,...

Power Clean, Front Squat, Push Press, Back Squat

WODBar WorkEMOM x 10 – 3 Position Snatch:  Floor, Knees, Pockets / work to a heavy set______________________________________________________________Body-Weight-Only AMRAP 1850 Single-unders40 Lunges30 Reverse Hypers20 Sit-ups10 BurpeesFoundations3 RFT...

Ground-to-Overhead, Burpees

WODBar WorkA) Shoulder Press 3×5 @ 65%B) Snatch Deadlift + Snatch High-pull, 5×3@110% of 1 RM Snatch__________________________________________________________Body-Weight-Only & FoundationsFor time / 20 capRUn 800m100 LungesRun 600m75 Hollow RocksRun...

WBS, Pull-ups, T2B

WODBar WorkEMOM x 10 – Clean Deadlift + Clean High Pull + Hang Squat Clean__________________________________________________________Body-Weight-Only (BWO)Partner / AMRAP 20Row 100m35 Single-unders7 BurpeesFoundationsPartner / AMRAP 2010 Burpees10/8 Cals Bike10...