SEPTEMBER 30, 2017

CrossFit Bartlesville – CrossFit   METCON Metcon (AMRAP – Reps) WOD #1 / Teams of 2 / 1 works / AMRAP 10:     Row for Cals, EMOM:   9 KBS 55/35 | 45/25, (score = total cals) WOD #2 / Teams of 2 / 1 works / AMRAP 10:    Bear Complex 95/65 | 75/55,...

SEPTEMBER 29, 2017

CrossFit Bartlesville – CrossFit BARBELL Deadlift (1×3 @ 90%) Front Squat (1×10, heavy as possible) BODY-WEIGHT ONLY Metcon (AMRAP – Reps)      EMOM x 20 / Partner / 1 works:    30 Single-unders, 5 Burpees, AMRAP Air Squats (score = total Air...

TEENS – SEPTEMBER 28, 2017

CrossFit Bartlesville – CrossFit Teens   BARBELL 1 Power Clean + 2 Front Squats + 1 Spit Jer (1-1-1-1-1) METCON Metcon (Time) For time / 15 cap:    Row 250m, 15 Power Cleans, 9 Burpees, Row 250m, 15 Front Squats, 9 Burpees, Row 250m, 15 Push Press, 9...

SEPTEMBER 28, 2017

CrossFit Bartlesville – CrossFit   BARBELL Clean Deadlift + Clean High Pull + Hang Clean & Jerk + Front Squat (15 minutes – work to a heavy set) BODY-WEIGHT ONLY Metcon (AMRAP – Rounds) 3 RFT / 15 cap:    100 Single-unders, 50 Lunges, 25...