APRIL 7, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1EqQFvBUuMu9j1tu1s-kcJRB9880x0KnP For time: Run 1 mile *every minute starting at 0:00 do 10 Reverse Walking LungesWODWOD: Metcon (Time)5 RFT Run 400m 21...

APRIL 6, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1sot2PvYslv8dofp4ReV0Fek4dWOfc8C6 5 RFT 100 SIngle Unders or Jumping Jacks | RX+ DU’s (the video says 150 but do 100) 30 Mountain Climbers (1R + 1L =...

APRIL 4, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (Time)Teams of 1-3 / For time / no cap Run 5 miles Bike 10 miles 90 Burpees *scale options: a) cut the work in half b) share the work w/ 1 or 2 others

APRIL 3, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/open?id=1-OYsou9lxh7I0TvDNxUvSvBooH7LDj5N WOD / For time 4 Rounds: Run 200m 30 Air Squats -then 4 Rounds: 7 Burpees :60 Plank Hold (elbows & toes) * post your...

APRIL 2, 2020

CrossFit Bartlesville – CrossFitACCESSORYSpend 5 minutes working on Double-unders or Triple-undersHOME WODHW: Metcon (AMRAP – Rounds and Reps)Home WOD Explanation: https://drive.google.com/drive/u/0/folders/1-lJr9gSpX7t5Vewu1qulT4AF95vZPblA AMRAP 20 5 Box...