JAN 24, 2020

CrossFit Bartlesville – CrossFitBARBELLBAR: Front Squat (5-1-5-1-5-1-5-1-5)Work to a heavy set of 1 and 5BODY-WEIGHT ONLYBWO: Metcon (AMRAP – Rounds and Reps)AMRAP 12 5 Air Squats 4 Reverse Lunges 3 BurpeesWODWOD: Metcon (Time)5 RFT / 20 cap 21 Cal Row 9...

JAN 23, 2020

CrossFit Bartlesville – CrossFitACCESSORYMidline Strength Work / 10 cap / 5×5-10, you choose the exercises: Sit ups Med Ball Sit ups Toes-2-Post Knee ups Toes-2-Bar Knees to Elbows GHD Sit ups Overhead SquatsBARBELLBAR: Turkish Get Up (1-1-1-1-1 (1 set = 1...

JAN 22, 2020

CrossFit Bartlesville – CrossFitACCESSORYBounding / 3 Sets / 7 cap A) :60 Double-under work B) 5 Box or Broad Jumps: quiet landing /knees outBODY-WEIGHT ONLYBWO: Metcon (Time)For time / 15 cap 300 Jumping Jacks | RX+ DU’s 50 Squats | RX+ WBS 200 Jumping...

JAN 21, 2020

CrossFit Bartlesville – CrossFitACCESSORYUpper Body Pulling: 5×5, you choose: Ring Rows Banded PU’s Kipping PU’s C2B Bar Muscle-ups Rope Climbs Peg Board AscentsBODY-WEIGHT ONLYWOD: Metcon (AMRAP – Reps)Tabata Air Squats | RX+ Pistols Tabata Sit ups |...

JAN 20, 2020

CrossFit Bartlesville – CrossFitACCESSORYBalance Work / 9 mins / spend 3 mins on each A) Pistols or Single leg stand ups B) Handstand Holds C) Single-leg Deadlift / https://www.youtube.com/watch?v=77q-AnDVqG0BARBELLBAR: One-arm DB Clean & Jerk...