Mayhem Affiliate 02/05/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) “BikeErg Lactate Intervals” 2 Min Easy, 1 Min Hard (85-95 RPM) 30 Sec Easy...

Mayhem Affiliate 02/04/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)3 sets 50m Jog 5 Inch Worms 5 Muscle Snatch (empty bar) 5 Snatch Push Press (empty bar) 5 Overhead Squats (empty bar)WODWorkout (AMRAP – Reps) Teams of 2-3 WOD 1 / AMRAP 15: 9 Power...

Mayhem Affiliate 02/03/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (Checkmark)3 Min Machine 2 Min Quick Group Stretch -into- 3 sets 1 min row (easy pace) 5 Alt. V-ups (each side) 5 Wallballs (focus on breathing and arm cycling) 5 Power Cleans (build across) 3 Burpee...

Mayhem Affiliate 02/02/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)3:00 Machine – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torso Twist (each side) 5 Snatch Deadlifts 5 Muscle Snatch 5 Snatch Push Press 5 Power Snatch Strength...

Mayhem Affiliate 02/01/2023

CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-up (No Measure)10 Banded Air Squats 5 Up Downs + Box Step Up 5 Bench Press (empty bar/slow and controlled) Strength Prep Use moderate weight (65%) on sets to allow solid focus on form and positions...