June 1, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)5 Rounds / 1 min – Max Sit ups 1 min – Max Push ups 1 min – Max Squats -rest 1 minBARBELLBAR: Power Snatch + Hang Squat Snatch (EMOM x 9, work to a heavy set)BODY WEIGHT...

MAY 30, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 15 Run 100 yards 15 Air Squats 9 Hang Power Cleans, 115/80 | 95/65 -rest 2 WOD #2 / AMRAP 15 21 Cal Bike 15 Push-ups 9 Hang Power Snatch, 95/65 | 75/55 -rest 2 WOD #3...

MAY 29, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)WOD Explanation: https://drive.google.com/file/d/1uPTvdq1_jZPG5uZQ4VF-5KQagXWmAY_u/view?usp=sharing EMOM x 10 Push Walk 360 AMRAP Jump LungesBARBELLBAR: Split Jerk (2-2-2-2-2)BODY WEIGHT...

MAY 28, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)For time / Plank Hold – Accumulate 5 minutes Squat Hold – Accumulate 3 minutes Hang Hold – Accumulate 1 minuteBARBELLBAR: Deadlift (EMOM x 9, work to a heavy set)BODY WEIGHT MOSTLYBWM:...

MAY 27, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Explanation: https://drive.google.com/file/d/16z3APAlp9LrU5kho7gBqauV0OU1adIv4/view?usp=sharing For time / Run 800m 30 Burpees Run 600m 20 Burpees Run 400m 10 Burpee Run 200mBARBELLBAR: Thruster + Hang...

MAY 26, 2020

CrossFit Bartlesville – CrossFitBARBELLBAR: Snatch High Pull + Hang Squat Snatch + Snatch Balance (EMOM x 9, work to a heavy set)HOME WODHW: Metcon (AMRAP – Rounds and Reps)WOD Explanations:...