JULY 23, 2019

CrossFit Bartlesville – CrossFitBARBELLBAR: One-arm DB Clean & Jerk (1-1-1-1-1, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 RFT / 18 100 Single-unders | RX+ Double-unders 30 Air SquatsWODWOD: Metcon (Time)For time / 15 30 Deadlifts, 225/155 |...

JULY 22, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 8 DB Row, heavy as possible B) 10 Dips: box / matador / ringsBARBELLBAR: Front Squat (5×5 @ 55%, pause each rep)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 20 cap 66 Push-ups Row 66 cal 66 Med Ball...

JULY 20, 2019

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 15 Row 1500m 100 Front Squats, 75/55/35 AMRAP Push-ups -rest 2 WOD #2 / AMRAP 15 15 Sled Push, 2/1 150 KBS, 55/35/25 AMRAP Sit ups -rest 2 WOD #3 / AMRAP 15 AMRAP 5...

JULY 19, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) Double-under work B) 5 Strict Reverse Grip Push upsBARBELLBAR: Overhead Squat (5×5 @ 50% of 1 RM, pause at the bottom each rep)BODY WEIGHT MOSTLYBWM: Metcon (Distance)Partner / 20 cap Row as far as...

JULY 18, 2019

CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 Wall Squats B) 5 Handstand HoldsBarbell StrengthBAR: Shoulder Press (5×5 @ 50%)BODY-WEIGHT ONLYBWM: Metcon (Time)For time / 20 cap 99 Burpees EMOM, 5/4 Cals Bike (reset cals each time) *scale by...

JULY 17, 2019

CrossFit Bartlesville – CrossFitBARBELLBAR: Single-arm Snatch (1-1-1-1-1, Work to a heavy set (1R / 1L))BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 16 cap Run 800m or Row 1200m 21 Burpees Row 50 cal 21 Burpees Bike 30 Cal 21 BurpeesWODWOD: Metcon (Time)For...