AUG 19, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer30 Calf Raises 10 Cal Bike 30 Jumping Jacks 10 Cal Row 30 SquatsBARBELLBAR: Squat Clean (5×1 @ 95%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)AMRAP 15 / 10 Sit ups...

AUG 18, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer5 Down & Backs 10 Cal Ski 30 Squats 10 Ring Rows 5 Cals BikeACCESSORYMember ChoiceBARBELLBAR: Back Squat (5×1 @ 95%)BODY WEIGHT MOSTLYBWM: Metcon (Time)20 cap / Partition...

AUG 17, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer5 Down & Backs (member choice) 21 Squats 15  PVC OHS 9 Wall Squats 15 Push-ups 21 LungesBARBELLBAR: Snatch Grip Deadlift (5×1 @ 95%)BODY WEIGHT MOSTLYBWM: Metcon (Time)3 Rds...

AUG 16, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch Primer10 Cals Bike 30 Lunges 10 Cals Row 20 Sit ups 10 Cals Ski 10 BurpeesACCESSORYMember Choice: A) Kipping or Butterfly Pull-ups or B) Double-undersBARBELLBAR: Overhead Squat (5×1 @...

AUG 15, 2022

CrossFit Bartlesville – CrossFitView Public WhiteboardPre Stretch PrimerRow or Ski for 2 mins 5 Down & Backs, member choice 21 Squats, 15 Sit ups, 9 Step Back BrpsBODY WEIGHT MOSTLYBWM: Metcon (Time)50-40-30-20-10 / 30 cap Cal Row Step-ups, 24/20/16″...

CrossFit – Sat, Aug 13

CrossFit Bartlesville – CrossFitWOD: Metcon (Time)Teams of 2-3 / 1 works / 50 cap 30 Sprint 50m + 10/7 Push-ups 60 Power Snatch + Squat Clean Thruster 90 Lunge-Lunge-Burpee Combo 120 Alt. Single-arm Russian KBS (R/L = 1 rep) 150 Cal Row 180 Sit-ups or T2P/T2B or...