AUG 12, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds)WOD Video : https://drive.google.com/file/d/15vGwdKrOjx0YdlGR8IofpqUTAE5KhiIq/view?usp=sharing EMOM x 10 RUn 100 Yards 5 Air Squats 4 Lunges 3 BurpeesBARBELLBAR: Overhead Squat...

AUG 11, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/1SqQ78NzJDKDgJq01J-u0Cn60Wpcm8X2P/view?usp=sharing For Time / Run 800m 100 Squats 30 BurpeesBARBELLBAR: Power Clean (5×5 @ 60% of 1 RM)If you do not...

AUG 10, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)WOD Video: https://drive.google.com/file/d/1EhubRLmShWwkU29ZgDqUr1p0RZgdJuGo/view?usp=sharing 3 Rounds 1 min. – Max Sit ups | RX+ T2B 1 min. – Max Push ups | RX+ HSPU 1 min....

AUG 8, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 3 / WOD #1 / AMRAP 5 – Burpees WOD #2 / AMRAP 5 -10 Box Jumps, 10 Deads 135/95/65 WOD #3 / AMRAP 5 – 5 Cals Bike, 7 Hang Power Clean 135/95/65, 9 Push-ups WOD #4 / AMRAP 5...

AUG 7, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: For time / 10-9-8-7-6-5-4-3-2-1 Push ups Squats Run 50m after each roundBODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 21-15-9 Bear Hug, Med Ball Step Ups, 20/14/10 / 24/20″ Burpees Row...

AUG 6, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)WOD Video: https://drive.google.com/file/d/1YbUqzFwL7TQidWsj_e9H3efi0YTWVMfH/view?usp=sharing 5 RFT / 10 Flutter Kicks (1-2-3 = 1) 15 Lunge-Lunge-Squat combo 50 Jumping JacksBARBELLBAR: Front Squat...