NOV 30, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Split Jerk (5×2 @ 85%)ACCESSORYA) Single-arm Dumbbell Press in Squat, 5×5 B) Glute Ham Raise, 5x5BODY WEIGHT MOSTLYBWM: Metcon (Time)4 Rds / 20 cap 30 WB Thrusters, 20/14/10# 25 Sit...

NOV 29, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLBAR: Snatch (5×2 @ 85%)Snatch = pulling the bar from the floor & receiving it in a full squat Drop each rep if neededACCESSORYA) Tire Flips, 5×5 B) Single-arm Dumbbell Row, 5x5BODY...

NOV 27, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / rest 2 mins b/w WOD’s WOD #1 / 9 min clock: 150 Singles or DU’s -then AMRAP 5 Deads, 185/125 7 Pull-ups 9 Cals Bike WOD #2 / 9 min clock: 150 Singles or...

NOV 26, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Tabata Squats Tabata Burpees Tabata SIt ups | RX+ T2B Tabata SIngle-unders | RX+ DU’s Tabata. Jump LungesWODWOD: Metcon (AMRAP – Reps)Partner /...

NOV 25, 2021

CrossFit Bartlesville – CrossFitNo Classes Today. HAPPY THANKSGIVING! Consider the following Home WOD is you are going stir crazy.View Public WhiteboardHOME WODHW: Metcon (Time)5 Rounds / Run 800m or Bike 1 mile 50 Squats -rest 2 minsKIKRKIKR: Metcon (Time)33...

NOV 24, 2021

CrossFit Bartlesville – CrossFitView Public WhiteboardBARBELLNo Barwork or Accessory this weekBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)15 Clock / Buy-in: Row 1000m 50 Med Ball Squats 20/14/10 | RX+ Overhead Squats, 45/35/15# 30 Ring Rows | RX+ Strict...