SEPT 23, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)- WOD Video: https://youtu.be/GaFV52_llq0 – AMRAP 15 / Run 200m 10 Odd Object KBS 10 Burpee-Push up comboBARBELLBAR: Split Jerk (5×3 @ 70%)CNS Warm up: 5 Shoulder...

OCT 22, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: – For time / 21-15-9-6-3 Odd Object Dead Lifts Burpees Over Same Odd ObjectBARBELLBAR: Squat Snatch (5×3 @ 70% of 1 RM)CNS Warm-up: 5 Tall High Pull 5 Tall Muscle Snatch 5...

SEPT 21, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://youtu.be/cb0dvoBs8FM – 2 RFT / 15 Odd Object Goblet Squats, 30 Jumping Jacks | RX+ Double-unders 15 Odd Object Thrusters 30 Jumping Jacks | RX+ Double-unders 15 Odd Object Goblet...

SEPT 20, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)EMOMx15 / Run 50 yards AMRAP BurpeesBARBELLBAR: Squat Clean (5×3@ 70%)CNS Warm-up: 5-4-3-2-1 Clean Deadlift + Clean High-Pull + Squat Clean *make 4th & 5th set heavier than...

SEPT 19, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://youtu.be/4bxm17KKlk4 – 3 RFT / Run 400m 30 Jump Lunges (video says 20 but do 30)BARBELLBAR: Deadlift (5×3 @70%)CNS Warm-up: Row – 30 Pulls on Damper Setting 10 20...

SEPT 17, 2020

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 / 1 works WOD #1 / AMRAP 9 21 Cal Row 15 Thrusters 9 Pull-ups -rest 2 WOD #2 AMRAP 9 RUn 200m 15 Power Snatch, 75/55/35 9 Burpees -rest 2 WOD #3 / AMRAP 9 50 Singles or Doubles 15...