NOV 6, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Rounds and Reps)AMRAP 15: 27 Jumping Jacks 21 KBS, 35/25 15 Toes To Wall 9 Push upsBARBELLBAR: Squat Clean (5×1 @ 80%)CNS Barbell Warm-up: 5 Clean High-Pull 5 Tall Clean 5 Hang Muscle...

NOV 5, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (AMRAP – Reps)EMOM x 15 / min 1 – burpees min 2 – jump lunges min 3 – planking shoulder taps min 4 – sit upsBARBELLDeadlift (5×1 @ 80%)CNS Warm-up 30 Pulls on Rower,...

SEPT 4, 2020

CrossFit Bartlesville – CrossFitHOME WODMetcon (Time)- WOD Video: https://youtu.be/4PYnMYdb8rQ – HW: 15-12-9-6-3 Box Jumps Burpees :45 plank after each roundBARBELLSplit Jerk (5×1 @ 80%)BODY WEIGHT MOSTLYMetcon (Time)BWM: 10 Rounds / 5 Cals Bike...

Nov 3 2020

CrossFit Bartlesville – CrossFitHOME WODMetcon (Time)HW / 2 Rounds / 50 Jumping Jacks | RX+ DU’s 75 SquatsBARBELLSquat Snatch (5×1 @ 80%)CNS Warm-up / 2 Rds: PVC then w/ empty barbell 5 Tall High Pull 5 Tall Muscle Snatch 5 Press Behind the Neck...

Nov 3, 2020

CrossFit Bartlesville – CRUSH YouthWOD800: 800m Run (Time)Max Effort 800m Run1600: 1-Mile Run (Time)Max Effort 1-Mile Run

NOV 2, 2020

CrossFit Bartlesville – CrossFitHOME WODHW: Metcon (Time)- WOD Video: https://youtu.be/yi_NkcBxqu4 – For time / 21 Thruster, 45/25/15# Run 400 15 Thruster Run 400 9 Thruster Run 400ACCESSORYYou choose: A) Accessory: Double-unders or B) BarbellBARBELLBAR:...