by Matt | Sep 27, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+... by Matt | Sep 27, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps... by Matt | Sep 26, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+... by Matt | Sep 26, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5 Step Back Lunges (each side – build across) 3 Inch Worms 3 reps of Half-Wall... by Matt | Sep 25, 2023 | WOD
CrossFit Bartlesville – Mayhem Affiliate – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+... by Matt | Sep 25, 2023 | WOD
CrossFit Bartlesville – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps...