SEPT 23, 2019

CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 10 Arch to Hollow or Straight Leg T2B B) 5 GH Raise C) Bar workBARBELLBAR: Split Jerk (5×1 @ 85% )BODY WEIGHT MOSTLYBWM: Metcon (Time)AMRAP 15 12 Cals Row | RX+ 12 Cals Bike 9 Burpees | RX+ Push-up +...

SEPT 21, 2019

CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP / All Work Tabata Squats -rest WOD #2 / AMRAP / 1 Works / 12 cap Each performs: Max Effort UB WBS, 20/14/10 and Max UB KBS, 55/35/25 -rest WOD #3 / AMRAP / 1 works 2...

SEPT 20, 2019

CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 5 Wall Squats w/ PVC + 5 Sotts Press B) Double-under Work C) Bar WorkBARBELLBAR: Overhead Squat (5×2 @ 80%)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 20 cap 40 Cal Row – 10 Cal Bike 30 Cal...

SEPT 19, 2019

CrossFit Bartlesville – CrossFitACCESSORY3-5 Set: A) Handstand Holds (wall or free standing) B) 5 Tire Flips (strong man & oly style)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 30 cap Run 800m -then 5 Rounds of: 10 Cal Row 20 Burpees 30 Air Squats -then...

SEPT 18, 2019

CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 10 DB Row, heavy as possible B) 5-10 Dips C) Bar WorkBARBELLBAR: Front Squat (5×2 @ 80%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)5 Rounds: 2 Min Clock 15/12 Calorie Row 10 Ring Rows Max...

SEPT 17, 2019

CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 5 GH Raise B) 5-10 Arch To Hollow or Straight Leg T2B C) Bar WorkBARBELLBAR: Split Jerk (5×2@80%, alternate each leg if possible)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 15 cap Single-unders |...