FEB 20, 2019

BARBELLPower Clean + Front Squa + Hang Squat Clean, 1-1-1-1-1  BODY-WEIGHT MOSTLYPartner / AMRAP 207/5 Cals Bike9 Push ups11 Med Ball Lunges, 20/14/10 WODFor time / 15 cap150 KBS, 55/35 | 45/25*5 Burpees each break KICKERFor Time:Accumulate 3 minutes of Hang...

FEB 19, 2019

BODY-WEIGHT ONLY / any order AMRAP 10 – Cal RowEMOM x 10 – 30 second plank, then AMRAP Push-upsAMRAP 10 – Cal BikeEMOM x 10 – 50 Single-unders, then AMRAP Air Squats* scale by sharing the work w/ a partner WODFor time / 45 cap10 HSPU | RX+...

Feb 18, 2019

BARBELLOverhead Squat 5-5-5-5-5  BODY-WEIGHT ONLYAMRAP / 3 Rounds 1 min – max Cal Row1 min – max Box Jumps or Step ups, 20″1 min – max KBS, 35/251 min – max Push-ups1 min – Sit ups-Rest 1 min WODOpen WOD 16.3 / AMRAP 710 Power...

FEB 15, 2019

BARBELLBack Squat 5-5-5-5-5  BODY-WEIGHT ONLYFor time / 12 capRow 1000m50 Air Squats | RX+ Thrusters 45/30# bar30 Ring Rows | RX+ Pull-ups WODAMRAP 122 Deadlift, 275/185 | 225/15510 cals Bike KICKERFor Distance:KB Farmers Carry, 55/35 |...

FEB 14, 2019

BARBELL5 x Muscle Snatch + Power Snatch (knees) + 2 second pausing Squat Snatch (pockets)  BODY-WEIGHT ONLY5 RFT / 18 cap60 Single-unders | RX+ Doubles30 Med Ball Russian Twists, 20/14/1015 Burpees-rest 1 min WOD5 Rounds Max Unbroken Push-ups-rest :30Max Unbroken...

FEB 13, 2019

BODY-WEIGHT ONLYPartner / AMRAP 30Row 10 cals | RX+ Bike 7/5 cals:30sec Plank Hold | 5 T2B10 Air Squats | 10 WBS WOD5 RFT / 40 cap3 Rope Climbs10 T2B21 Overheat Squats, 95/65 | 75/55Run...